Individual Psychotherapy & Counselling

Individual counselling is the one-on-one talk therapy which allows you to explore your feelings, beliefs, and behaviours with counsellor in a safe, caring, and confidential environment. This is the best choice for you to deal with your personal issues and concerns.

Our professional psychologists/counsellors will help you to enhance your self-acceptance and self-esteem, relieved from depression, anxiety or other mental health conditions, and resolve your issues by identifying potential solutions. You may feel helped, supported and relieve, making you more active and feelings of positivity.

Our psychologists and counsellors will work together to explore your issues, including:

• Mental illness (anxiety, depression, eating disorders, psychotic disorders)

• Relationship conflict (family, friendship, college relationship)

• Stress

• Life Frustration

• Life transition